Burnout & chronic stress
Burnout is a state of severe physical, mental and emotional exhaustion resulting from prolonged stress. It is much more than ordinary tiredness or a busy schedule. Taking a holistic approach, we work on physical and mental recovery, as well as creating lasting balance for the future.
— what is burnout
When stress burns you out
Burnout is a state of severe physical, mental and emotional exhaustion resulting from prolonged stress. It differs from being overstressed in that burnout is often characterised by a feeling of complete exhaustion and a reduced sense of self-worth and fulfilment in work and other aspects of life, such as relationships, social connections and overall well-being.
It’s important to understand that seeking help for stress and exhaustion is crucial, even before you reach the point of full burnout. By seeking help early, you can take preventive measures and restore a healthy balance before symptoms worsen. In general, the longer you wait, the longer your recovery will take.
Concerns
● Severe fatigue and exhaustion, both physical and mental.
● Reduced resilience and emotional instability.
● Sleep and concentration problems.
● Reduced motivation and interest in work or activities.
● Feelings of cynicism and detachment from work, colleagues and/or social contacts.
● Physical symptoms such as headaches, muscle pain and stomach problems.
— TREATMENT METHODS
How we work
Stress management & self-care
You’ll learn to protect, restore and manage your energy—with self-care as a regular part of your life.
Boundaries & assertiveness
We explore why it can be difficult to set boundaries and practise how to do things differently.
Mindfulness & relaxation
Techniques that calm your nervous system and help you move out of survival mode.
Individual therapy
We explore the underlying causes of burnout and look at what truly gives you energy and brings you joy in life.
— a holistic view of burnout
Perfectionism and patterns
Burnout rarely happens out of the blue. It is often rooted in patterns such as perfectionism, pushing yourself too hard or finding it difficult to ask for help. People with perfectionist tendencies often set high standards for themselves and find it hard to set boundaries. They strive for perfection, even at the expense of their own well-being. This can lead to chronic stress and, eventually, burnout.
We identify these patterns and build healthier alternatives. We do this on a physical, mental, emotional and spiritual level. That way, you work not only towards recovery, but also towards preventing a future relapse.
