Depression & mood problems
Low mood is a normal emotion that we all experience from time to time. But when it persists and affects your daily life, it may be depression. Read more about what low mood and depression involve, and how holistic therapy can help you embrace life again with positivity and joy.
— a holistic perspective on low mood and depression
Listening to what lies beneath
The causes of depression and persistent low mood are often complex: genetics, brain processes, traumatic experiences, chronic stress, loss, negative thought patterns and loneliness can all play a role.
At Holistische Therapie Rotterdam, we therefore see depression and low mood not just as brain biochemistry, but also, above all, as a painful signal from your system. Something within you is trying to tell you that things cannot go on this way. Perhaps you have been pushing past your limits for a long time, carrying unresolved pain, or have become disconnected from what you truly need. Rather than suppressing that signal, we take it seriously: together, we explore what your low mood is trying to tell you and work to restore balance on an emotional, mental, physical and spiritual level.
Are you experiencing severe depressive symptoms, suicidal thoughts or clinical depression? Always contact your GP.
Concerns
● Persistent feelings of sadness, emptiness or hopelessness
● Reduced interest in or enjoyment of activities you used to enjoy
● Changes in appetite and weight, such as a reduced appetite or, conversely, eating uncontrollably
● Sleep problems, such as insomnia or excessive sleepiness
● Fatigue and lack of energy
● Difficulty concentrating, making decisions and remembering
● Feelings of worthlessness or excessive guilt
● Recurring thoughts about death (Note: if you are having suicidal thoughts, always contact your GP).
Important to know: our practice is not set up to treat crisis situations or severe suicidal thoughts. Are you experiencing a crisis or thinking about suicide? Contact your GP immediately (outside office hours: the out-of-hours GP service). You can also talk anonymously at any time with 113 Suicide Prevention: call 113 or 0800-0113 (free), or chat via 113.nl. For clinical depression, your GP or mental health services are the right place to start; our support can also be a valuable addition.
— TREATMENT METHODS
How we work
Individual therapy
We explore the underlying causes of your low mood and what helps restore your energy.
Self-compassion & self-acceptance
Self-compassion plays a crucial role in healing from depression. Embracing self-compassion means treating yourself with kindness and understanding rather than judging yourself.
Body-oriented therapy
Somatic, experiential therapy focuses on involving the body in the healing process. This can help release stored tension and blockages in the body.
Mindfulness & meditation
You learn to be present with what is, without being overwhelmed by it. These exercises can help you acknowledge and let go of negative thoughts and emotions, and instead focus on cultivating positive, accepting thoughts.
— autonomy in recovery
Your role in the process
Taking responsibility for your own recovery is an important step in healing from depression. Together, we will work on developing self-awareness, exploring your personal goals and addressing limiting beliefs. You have the power to make positive changes in your life, and we will be here to support and guide you through the process.
We believe in the resilience of the human spirit and the possibility of living a fulfilling life, even after the darkest of times.
Do you have questions or want to know how holistic therapy can support you in overcoming depression? Feel free to get in touch.
