Different types of holistic therapy

Each of us is the sum of the experiences we’ve had in life. In holistic psychology, we look at the whole person to explore where patterns and blockages come from. Below is a selection of the topics we can help you with.

Relationship problems & attachment

Do you keep running into the same patterns in your relationships? Together, we’ll break them so there’s room for healthy, loving connections. Recurring relationship patterns usually have their roots in attachment. Whether individually or together with your partner, we’ll work towards genuine, secure connection and communication.

Negative self-image

Your self-image is shaped by your experiences, upbringing and environment — and can unknowingly become negative. This affects your confidence, your relationships and the way you approach life. Together, we’ll work towards a healthy sense of self-worth.

Attachment anxiety & avoidant attachment

The tendency to pull away as soon as things get close. It can be difficult to truly connect with your feelings, your vulnerable side and your partner’s. Together, we’ll work towards a relationship where you can feel close, be emotionally available and enjoy that closeness.

Depression & mood

Experiencing sadness and low mood is part of life, but if it persists and starts to affect your everyday life, there may be more going on. Step by step, we’ll work towards feeling lightness and joy again.

Burnout & chronic stress

Burnout is more than just being tired. It’s deep exhaustion of body and mind caused by prolonged stress. Together, we’ll restore your energy and address the patterns that led you here.

Fear of abandonment & anxious attachment

The fear of losing people often stems from early experiences and can put considerable strain on your relationships. We’ll work on inner balance and secure connection, both with yourself and with others.

Eating disorder

An eating disorder is rarely really about food — it’s often a way of coping with deeper pain. That’s why we look beyond eating behaviours alone and work towards recovery on a physical, emotional and mental level.

Trauma therapy

Do you keep running into the same patterns in your relationships? Together, we’ll break them so there’s room for healthy, loving connections. Recurring relationship patterns usually have their roots in attachment. Whether individually or together with your partner, we’ll work towards genuine, secure connection and communication.

Shall we explore what’s right for you?

Unsure which program is right for your situation? Feel free to get in touch — I’d be happy to think it through with you.